Personal Training with Carole Yeong
I'm passionate about helping my clients achieve their fitness and wellness goals. I've been in the fitness industry for over 15 years working with a wide range of individuals. I am a ACE Certified Personal Trainer, National Academy of Sports Medicine Corrective Exercise Specialist, Wellness Coach and Registered Yoga Teacher. My specialty is empowering my clients to become the best version of themselves. My approach is wholistic and fun, and my favourite modalities include TRX, Stability Ball, Conditioning Bells, Melt Roller and your body for functional movements.
Please contact me with any questions. I look forward to working with you!
You can reach me by phone, text or email.
What I offer:
~One on One Customized Personal Training
~Partner Personal Training
~Small group Personal Training
~Yoga, and Stretch
About the time I turned 50 I realized my boot camp workout days were over, so on the recommendation of a friend, I sought out Carole. The minute I saw her smiling face, I could feel her positive energy. I didn't know what she could do for me, but I just had to do it! Over the course of our sessions, Carole was able to zero in on my kinks and prescribe exercises that targeted problem areas while understanding that as we get older, some of us need to exercise more efficiently. More weights, stretching and a little lower intensity really helped me immensely. Carole is constantly pursuing knowledge and experience in new areas of health and fitness to bolster her already commanding knowledge. Plus, she has a philosophy that encompasses both Eastern and Western approaches to health. Her impressive background in mixed martial arts and body building are always present so if you want to go for it, she will take you there! If you just want to focus on restorative techniques and yoga, she can help you with that, too. She's extremely flexible from session to session, depending on what your body is saying that day. I can't express enough how much I enjoy training with Carole and how much she has helped me. I highly recommend her.
Carole Yeong is a gifted instructor who provides a holistic approach in one on one and small group sessions. I feel that every meeting was tailored to my specific needs whether they were injury or energy related. Carole is always creative, and client centered, and I have worked with her for ten years. I give her the highest recommendation.
I started training with Carole after a long dry spell from working out and have since improved both physically and emotionally. Carole's easy-going style is adaptable to your particular needs and physical abilities. She is very knowledgeable about the human body/mind/spirit connection and how to best achieve one’s goals. Carole is positively motivational! Her infectious smile and vibrant spirit inspire one to do their best! I wholeheartedly recommend Carole as your personal training professional!
Carole is an exceptional personal trainer and wellness coach. Her holistic approach to training her clients is quite unique. She listens to her client's concerns and crafts a customized program that addresses those needs. The variety Carole brings to training is really refreshing as you never get bored doing the same thing over and over again. I love how kind, compassionate and, best of all, non-judgmental she is. It's like a teacher-student relationship with her where she gets satisfaction out of seeing you succeed. "Highly recommend" is an understatement... I ONLY recommend Carole!